Why do so many intelligent, capable professionals struggle to communicate with confidence under pressure?
In this episode of Wave Work Stress Goodbye, Luke Richardson is joined by communication and vocal coach Helen von Dadelszen to explore why work stress, overthinking and self-doubt can affect the way we present ourselves, lead meetings, speak in public and communicate at work.
Together they discuss:
- Why pressure changes the way we communicate
- Why confidence often disappears when we need it most
- How overthinking affects presentations, meetings and difficult conversations
- Why smart professionals don't always sound as confident as they really are
- Speaking with greater clarity, presence and authenticity
- Practical ways to communicate more effectively under pressure
- Leadership communication and building trust at work
- Why your voice, pace and presence matter as much as your words
Helen works with professionals, leaders, entrepreneurs and organisations around the world, helping people communicate with greater confidence without pretending to be someone they're not. Drawing on her background as a communication coach, vocal coach and award-winning public speaker, she shares practical insights that anyone can apply in the workplace.
Whether you're preparing for an important presentation, leading a team, speaking up in meetings, or simply looking to communicate with more confidence at work, this conversation offers valuable insights into how clearer communication can reduce work stress and help you perform at your best.
If you enjoy the episode, please consider following the podcast and leaving a rating or review—it really helps more people discover the show.
Helen von Dadelszen
Website: https://academy.presentpotential.ch/site/about
Instagram: https://www.instagram.com/helenvond/
Linkedin: https://www.linkedin.com/in/helen-von-dadelszen/
Book availability (Courageous Action): https://courageousaction.ch/
I’m Luke, a coach helping people move beyond work stress by understanding the inside-out nature of their experience.
If you’re navigating pressure, burnout or overwhelm in your work, and want to explore a different way forward, feel free to reach out.
If you’re in a corporate role and work is starting to feel heavier than it should… you’re not alone.
Most of the people I speak to are capable, driven, and doing well on the outside —but underneath, there’s pressure, overthinking, or a sense that something just feels off.
If that sounds familiar, feel free to reach out.
You can message me on:👉 Instagram (DM)👉 LinkedIn (DM)📧 or email: onethoughtaway1988@gmail.com
I’m always happy to have a relaxed, no-pressure chat —and I offer a free 15-minute call if you want to explore things further.
If you enjoy the episode, explore more conversations on work stress, burnout, leadership pressure and the psychology of experience on Wave Work Stress Goodbye.
📄 Download my free Work Stress Guide in the bio/episode notes.
FREE WORK STRESS PDF:
https://preview.mailerlite.io/forms/2021726/178600599183426636/share
INSTAGRAM:
https://www.instagram.com/luke_richardson88/?hl=en
WATCH MY YOUTUBE CHANNEL:
https://www.youtube.com/@LukeRichardson-r3c
LinkedIn:
https://www.linkedin.com/in/luke-richardson-7441643a4/
WEBSITE:
https://onethoughtaway.my.canva.site/
