What really causes that rounded upper back posture as we age? In this episode, Mikah Horn explores hyperkyphosis and why it’s about so much more than “standing up straight.” From movement habits and muscle imbalances to breathing, balance, bone health, and osteoporosis, this conversation unpacks the deeper reasons posture changes over time and what we can actually do to support a stronger, more resilient body.
You’ll learn why posture is one of the most important pillars of healthy aging and how gentle, intentional movement can help you move with more confidence, ease, and stability for years to come.
In This Episode, You’ll Learn:
What hyperkyphosis is and why it becomes more common with aging
How posture affects balance, breathing, mobility, and pain
Why “bad posture” is often much more complex than people realize
The role repetitive movement patterns and sitting play in spinal changes
How muscle imbalances between the chest and upper back develop over time
Why movement variability is essential for healthy aging
The 7 movements of the spine and why they matter
How osteoporosis and spinal compression fractures can contribute to kyphosis
Yoga poses that help strengthen the back body and support posture naturally
Posture is not about perfection. It’s about creating a body that feels supported, adaptable, and resilient. Small shifts in how you move, breathe, and care for your body can make a meaningful difference over time.
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