In this heartfelt interview, Sandy Linda shares her journey through multiple losses and how she used writing and spiritual practices to heal and help others navigate grief. Discover her insights on non-linear grief, emotional healing, and the power of self-investment.

Chapters


00:00 Introduction to Light Workin' Life Talk

02:21 Sandy's Journey Through Grief

11:20 Understanding Grief Beyond the Five Stages

20:06 The Power of Journaling in Healing

27:37 Processing Anger and Guilt in Grief

34:35 The Importance of Therapy and Community Support


connect w/ Sandy on Substack: https://substack.com/@sandylinda

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