This week's episode takes a different format, featuring a panel discussion for the first time with multiple guests.
Integrative health coach Jess Kirby, clinical counsellor Jen Saunders, and fertility awareness (FAM) coach Haley Campbell come together to explore the concept of the "dysregulated woman." The conversation unpacks nervous system regulation, societal conditioning, and the often-overlooked role of anger, while highlighting the importance of self-awareness and community in the healing process.
Insightful and relatable, this episode offers a grounded look at reconnecting with the body and embracing authenticity in a demanding world.
Chapters
00:00 Introduction to the Dysregulated Woman 02:36 Defining Dysregulation and Its Impact 06:30 Personal Experiences of Dysregulation 09:01 The Journey to Regulation 12:00 Understanding Capacity and Sensation 14:46 The Role of Hormones in Regulation 17:17 Cultural Pressures and Self-Worth 20:39 Societal Conditioning and the Female Experience 23:45 Addressing Hormonal Imbalances 28:54 Regulation vs. Calmness 31:17 Reassessing Our Internal Compass 34:04 The Complexity of Emotional Regulation 36:02 Embracing Anger as a Woman 39:16 Navigating Boundaries and Expectations 41:26 Building a Relationship with Anger 45:16 Practical Tools for Managing Anger 58:36 The Body-Mind Connection 01:00:44 Unmasking Our True Selves 01:01:46 Dysregulation and Societal Expectations 01:04:47 Consumerism and Health 01:06:16 The Pressure of Achievement 01:08:14 The Value of Motherhood 01:10:02 Claiming Our Worth 01:11:25 The Ripple Effect of Self-Validation 01:17:00 Healing in Community
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