Ancient wisdom has a lot to offer modern motherhood, especially when it comes to supporting our bodies, emotions, and families in a more holistic way. In this episode, I’m joined by Dr. Felice Chan, a doctor of acupuncture and Chinese herbal medicine and the founder of Felice Acupuncture and Moonbow. We talk about how using practices from traditional Chinese medicine, like acupuncture, herbal medicine, and food as medicine, can support women’s health, postpartum recovery, emotional balance, and even children’s immune development, all in ways that feel practical and supportive for today’s busy moms.
In this episode, we talk about:
How traditional Chinese medicine views the body as an interconnected system
Why many women feel dismissed when something feels “off” but lab work looks normal
The role of balance, energy (chi), and nervous system regulation in healing
A traditional Chinese medicine perspective on fertility and postpartum recovery
Blood- and yin-nourishing foods that can support postpartum healing
The four pillars of traditional Chinese medicine: acupuncture, herbal medicine, food as medicine, and lifestyle
Supporting babies’ and children’s immune systems through a holistic lens
Understanding “hot” vs. “cold” illnesses and how the body responds to each
The connection between emotions, organ systems, and overall health
What to know about herbal medicine and working with a practitioner
Small, practical ways busy families can begin incorporating Chinese medicine principles
Links
Connect with Dr. Felice and explore all of her incredible resources below!
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