You say yes to something because it makes sense on paper. Then you're in it, and your whole body is screaming. And once you know what that feels like, the next decision suddenly matters so much more — you do not want to get this one wrong too.
As AuDHDers, nothing costs a "normal" amount of energy — everything takes our full focus, our full intensity. So how do we actually know, before we say yes, whether something is worth what it's going to cost us?
This episode hands you a real barometer for that decision. Not a pros and cons list. Not a rule. Something you can actually feel, before you're stuck paying the price.
In this episode:
Why "avoidance" might be the wrong word for what you’re actually doing
A quick snack test that reveals what you really want (before your brain talks you out of it)
The difference between pushing through and calling yourself forward
Why the heavy thing on your plate might just need a tweak, not the whole thing gone
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