Burnout has a way of making everything feel black and white: stay miserable, or burn it all down. In this episode, Alicia sits down with Melyse — this time in the hot seat — to unpack the inspiration behind her newly released guide, Before You Burn It All Down.

Together, they explore what burnout actually looks like (hint: sleep won’t fix it), why so many women feel stuck in all-or-nothing thinking, and how small, intentional reflection can create clarity without adding more pressure. If you’re feeling overwhelmed, unfulfilled, or quietly asking yourself “is this really it?” — this episode is for you.

This isn’t about fixing your life or making drastic decisions. It’s about slowing down, naming what’s not working, and giving yourself permission to explore the grey.

In this episode, we cover:

  • How burnout sneaks up on high-functioning women

  • Why burnout isn’t cured by rest alone

  • The “tunnel” feeling of being stuck with no clear exit

  • Why working motherhood adds an invisible load

  • How black-and-white thinking keeps us frozen

  • The power of small, low-pressure reflection

  • What the Before You Burn It All Down guide is (and what it isn’t)

  • Why you don’t need a plan to take your first step

Who this episode is for:

  • Anyone feeling burnt out but unsure what to do next

  • Women stuck between staying put and quitting everything

  • Working moms carrying mental, emotional, and invisible labor

  • Anyone craving clarity without pressure

Resources mentioned:

Takeaway:
You don’t need to burn your life down to feel better. Sometimes the most powerful move is simply paying attention to what isn’t working — and giving yourself permission to explore what could.

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Podden och tillhörande omslagsbild på den här sidan tillhör Melyse Skaarup and Alicia Jones. Innehållet i podden är skapat av Melyse Skaarup and Alicia Jones och inte av, eller tillsammans med, Poddtoppen.