We often hear that fibers are important in a healthy diet and for healthy digestion. But how do fibers work when we eat them? In this episode we got Dr. Marie-Luise Puhlmann from Department of Nutrition, Exercise and Sports at the University of Copenhagen to explain why fibers are so important for our microbiome and health and what are some of the big misunderstandings in the newest health trends called Fibremaxxing.
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