Sleeping pads aren’t just for comfort—they’re your first line of defense against the cold ground. Learn how R-values dictate warmth, why inflatable pads rule for backpacking, and how to pick the perfect one for your sleep style. Discover pro tips like avoiding mouth inflation, how pad insulation affects your sleeping bag choice, and top picks from Nemo, Therm-a-Rest, and lightweight foam options that pack a punch when paired right.
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