Electrolyte drinks are exploding in popularity, with a projected $39 billion market by 2025 — but are they really necessary for you? These minerals — sodium, potassium, magnesium — are vital for nerve and muscle function, but most people get enough from food and water. Supplements only make sense during intense exercise, illness, or fasting. Many commercial drinks are packed with sugar and sodium — not your friend if you’re already overdoing it. Bottom line: water’s still your best bet for staying hydrated without the hype.
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