Secretary Robert F. Kennedy Jr. just launched “The Real Food Show,” a new cooking series from the Department of Health and Human Services aimed at teaching families how to prepare healthy, affordable meals using real food. Inspired by a revamped dietary guide that flips the traditional food pyramid—placing meat, dairy, fruits, and veggies front and center—the show sparks debate among experts, especially with its heavy emphasis on red meat and whole milk. Kennedy’s quirky food habits, including rumored carnivore diets and roadkill in his freezer, add a wild twist to the “real food” movement. The debut episode features him cooking salmon cakes and bean salad with chef Andrew Gruel, promising budget-friendly recipes and practical nutrition tips—with celebrity guests sharing their favorite dishes. It’s a bold, controversial, and undeniably entertaining new take on healthy eating.
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