Kain Medrano’s back on the field after a minor hamstring issue, making an immediate impact with an interception in his first practice — a strong sign for his return to the linebacker competition. Meanwhile, the Fritz Pollard Alliance Foundation just leveled up its leadership, bringing in DeAngelo Hall as VP of Football Operations and Martin Mayhew to the Board of Directors — both former Washington stars with deep NFL experience, now tasked with scouting talent, mentoring underrepresented voices, and reshaping the league’s leadership pipeline.

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