The San Francisco 49ers and Los Angeles Rams are set to clash in Melbourne—but they’re approaching the game like two totally different teams. The 49ers flew a week early to adjust to the brutal 17-hour flight and massive time difference, bringing sleep experts to help them acclimate. Meanwhile, the Rams are rolling with a high-risk, high-reward plan: arriving just 16 hours before kickoff, trying to stay on Pacific Time to avoid jet lag—even though that means battling extreme fatigue from the long haul. Sleep scientists say both strategies have trade-offs: the 49ers may be physically ready but face an early morning start, while the Rams might feel fresh mentally but could be physically drained. This game isn’t just about football—it’s a real-world experiment that could redefine how NFL teams tackle international travel.
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