077: Surviving Early Grief: 10 Things That Help After Profound Loss

What actually helps when you are in the earliest, most painful days of grief?

After the sudden death of her 15-year-old daughter, Keira, Becky found herself searching for anything that might help her survive the intensity of profound loss.

In this episode, Becky shares 10 things that supported her through early grief—from caring for the nervous system and staying present, to accepting help, spending time in nature, creating daily anchors, and continuing her relationship with Keira beyond death.

This is not a list of rules for grief or a way to bypass the pain. It is a collection of practices that helped create moments of breath, support, and connection while living through child loss.

If you are navigating early grief—or love someone who is—this episode is here to remind you that you do not have to figure out the rest of your life today.

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010: Surviving Child Loss: Rituals for Healing Through Grief

061: Breathwork for Grief, Healing. and Feeling Good Again

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