What if healing isn’t about avoiding pain… but finally allowing yourself to feel?

Breathwork teacher and facilitator Jay Bradley joins the podcast to talk about grief, emotional healing, anxiety, trauma, spiritual expansion, and the profound power of breathwork to help move emotion through the body and reconnect people to themselves.

With over a decade of experience teaching breathwork and training practitioners, Jay shares his journey through childhood bullying, illness, emotional pain, and decades of healing work that led him to breathwork. The conversation explores emotional suppression, anxiety, gratitude, embodiment, spiritual awakening, and the ways breathwork can help people move through suffering and feel more alive.

The episode also explores how breathwork became an important healing tool for moving through loss, helping create space for processing profound grief while also experiencing deeper connection, peace, expansion, and moments of joy.

This episode explores:

  • Breathwork for grief, anxiety, trauma, and emotional healing
  • Why so many people suppress emotions and disconnect from feeling
  • How stored emotions impact the body
  • Feeling emotions safely instead of avoiding them
  • The connection between grief, healing, and expansion
  • Spiritual awakening and remembering who we really are
  • How pain can become a doorway to deeper connection and transformation
  • Learning to feel good without bypassing pain

www.breatheonit.net

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Keira Bradley Foundation Website: www.livelikekeira.org

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