Have you ever walked away from a conversation feeling confused, guilty… or like everything was somehow your fault?
You might be dealing with gaslighting.
In this episode, we break down the gaslighter’s favorite phrases and exactly how they’re used to make you question your memory, emotions, and reality.
You’ll learn how phrases like:
• “That never happened” • “You’re too sensitive” • “I guess I’m just a terrible mother then” • “You’re making me the bad guy” • “You’re overreacting” • “Why are you bringing this up again?”
are not случай or harmless…
They are patterns of manipulation designed to shift blame, avoid accountability, and keep you stuck in self-doubt.
This episode will help you:
• Recognize gaslighting in real time • Understand why it feels so disorienting • Stop over-explaining and defending yourself • Respond with clear, grounded boundaries • Rebuild trust in your own perception
If you grew up with an emotionally immature or narcissistic parent, these phrases will feel familiar.
But once you see the pattern… you can’t unsee it.
And that’s where your power begins.
Ready to Go Deeper? Here Are a Few Ways I Can Support You:
🎁 FREE Gift: The Overthinking Offswitch Hypnotherapy Audio If your mind replays conversations, overanalyzes everything, and won’t shut off at night, this short hypnosis session helps your nervous system stand down so your mind can finally rest. Click Here
Join the Unmothered Rising Collective A powerful inner circle for women who are done shrinking, done over-explaining, and ready to heal in community with others who truly understand the experience of growing up emotionally unsupported. Click Here
