This is Part 1 Finding Your Frequency, a three-part series about the parts of ourselves this work buries, and how we go back for them.Referenced in this episode: The Seven Frequencies of Communication by Erwin Raphael McManus; Internal Family Systems (parts work) by Richard Schwartz.

This episode also lives as a written essay on my Substack, Human + Animal. Listen or read — whichever one reaches you at the right signal.


In it together, for the love of all living beings.

Disclaimer:

This program, including all podcast content and any related materials, is not a substitute for therapy, counseling, psychological services, or any form of medical or mental health treatment. While the host of this podcast is a Licensed Professional Counselor (LPC), she is not operating in the capacity of a therapist within this program.

Engaging with this program does not establish a therapist-client relationship. No diagnosis, treatment, or clinical intervention will be provided. The purpose of this program is for education and personal growth—not for mental health treatment.

If you are experiencing significant emotional distress, symptoms of a mental health condition, or are in crisis, this program is not appropriate for your needs. You are encouraged to seek the support of a licensed mental health provider in your area.


Podden och tillhörande omslagsbild på den här sidan tillhör FortifyU Coaching. Innehållet i podden är skapat av FortifyU Coaching och inte av, eller tillsammans med, Poddtoppen.