In this episode, I’m joined by Nerida Bint, Australia’s leading emotional intelligence coach and creator of The Emotional Home framework. Nerida shares her personal journey with weight gain, emotional eating, and Retatrutide, including how she lost 14 kilos (about 30 pounds) in 14 weeks after years of trying to lose weight through diet and exercise.
We also talk about the emotional patterns behind food and how becoming more aware of her habits helped Nerida change the way she eats, trains, recovers, and takes care of herself. Plus, we dive into her shift from intense CrossFit training to strength training, her current peptide routine, nervous system regulation, self-worth, and how emotional intelligence can transform your relationships.
In this episode, we cover:
Nerida’s journey from competitive CrossFit and owning women’s gyms to struggling with weight gain in her 40s
How she lost 14 kilos (30 pounds) in 14 weeks using Retatrutide
Her experience with food noise, emotional eating, and habitual snacking
How Retatrutide helped her become more aware of her eating patterns and portion sizes
Why Nerida views peptides as a tool to support healthy habits, rather than a replacement for them
Her shift from intense CrossFit workouts to more sustainable strength training, walking, and recovery
Why recovery, nervous system regulation, and sustainable movement became such an important part of her lifestyle
Nerida’s current peptide routine, including Retatrutide, BPC-157, MOTC, Kisspeptin, and GHK-Cu
Her experience noticing changes during her menstrual cycle after starting Kisspeptin
Why baseline bloodwork and follow-up testing can provide useful data during a health journey
Nerida’s work around emotional intelligence, self-worth, subconscious beliefs, and nervous system regulation
What Nerida means by your “emotional home” and how childhood emotional patterns can influence your adult life
How becoming more emotionally aware helped transform Nerida’s relationships and communication
Nerida’s advice for women who want to communicate more effectively with their partners
This podcast is for informational purposes only and does not provide medical advice. Always speak with your licensed healthcare provider before starting or changing any medication or treatment plan.
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