30 Day Health Reset~Did you ever think that you have something to prove? And you know you can.

tps://www.instagram....

https://www.facebook.c...

What if 30 days could change more than your habits… what if it could change your standard?
In this episode of Stand Up and Redo, I’m inviting you into a 30-day health reset—not as a quick fix, not as another goal to chase—but as a powerful shift in how you live every single day. Because real transformation doesn’t come from hitting goals… it comes from raising your standards.

https://health.clevela...

Gardner, B. (2012). Making health habitual: The psychology of habit formation and behavior change. Health Psychology Review, 6(2), 19–30.

Singh, A., et al. (2024). Time to form a habit: A systematic review and meta-analysis of health behavior habit formation. PLOS ONE, 19(3), e0281234.

Hunter, R. F., et al. (2019). Social network interventions for health behaviors: A systematic review and meta-analysis. PLOS ONE, 14(5), e0216500.

Send us Fan Mail

Support the show

https://Facebook.com/petra.d.rivera

https://wwwpetrademusz.buzzsprout.com/