You can be grateful for who you became without being grateful to the people who hurt you.
In this episode, I’m talking about the pressure we feel to look back at painful experiences and say, “I wouldn’t be who I am today without them.” Because while someone’s actions may have changed you, they don’t get credit for the strength it took to survive, heal, and rebuild yourself afterward.
I also share the conversation with Valerie Bertinelli while filming The Drew Barrymore Show that inspired this episode, why finding meaning in pain is different from being grateful for it, and how to put the credit for your healing back where it belongs.
They may have caused the pain. But you did the healing.
If you’ve ever felt like you’re supposed to thank someone for the person you became after they hurt you, this episode is for you.
Lead to Gold Realistic wellness, without the social media BS.
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