You can't focus. You're always overstimulated. Your brain won't shut up. So what do you do? Scroll more, stay busy, find another distraction. But here's the truth: the solution isn't more stimulation. In this raw, unpolished episode, we break down why your nervous system is stuck in overdrive and a simple, but powerful tool that will change the game for you!


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Podden och tillhörande omslagsbild på den här sidan tillhör Keleisha Lashaye and Paulizé Anthony. Innehållet i podden är skapat av Keleisha Lashaye and Paulizé Anthony och inte av, eller tillsammans med, Poddtoppen.