🧘🏻♀️ a short yoga nidra, a guided meditation while lying down. a meditation with the purpose of getting a rest, to relax, recover or as a support to fall asleep. you can do it at any time of the day or in bed to in the evening to support you to wind down and sleep.
🙏🏼 these podcast episodes are not sponsored and do not provide royalties. if you appreciate these episodes, meditations and conversations and you want to support me, there are two different ways to donate:
paypal via direct link: https://paypal.me/yoginivera
or become a patron via: https://patreon.com/veronicaholm
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