Ep. 14 - The Truth About Semaglutide: How It Works, Why You Lose Muscle, and What to Do About It

Dr. Tammy Fogarty shares her journey from skepticism to understanding the science behind semaglutide. She explains how this medication calms the brain’s reward center to quiet food cravings, how to prevent muscle loss with protein and strength training, and how it can benefit women in menopause by reducing visceral fat. Tammy reminds listeners that semaglutide is not a magic fix — it’s a temporary tool to help reset metabolism, build healthier habits, and achieve lasting health through nutrition, movement, sleep, and stress management.

Follow @TammyFogartyPhD on Instagram for daily nutrition and hormone insights, and join The Reset Routine  for a structured, supportive path to lasting results beyond medication. Visit www.tammyfogarty.com to sign up.