In the latest episode of his Overrated/Underrated series, Dr. Layne Norton ranks the habits, markers, and gadgets the longevity and biohacker crowd won’t stop talking about. No hype. No bro-science. Just what the data actually says about what predicts a longer life, and what has been oversold as a hack.
Topics covered: VO2 max, grip strength, cold plunges, sauna, sleep trackers, muscle mass, fasting, biological age tests, and more!
Tune in for evidence-based analysis and practical tips on what actually moves the needle for better health and longevity.
#LayneNorton #Biolayne #Longevity #Biohacking
SPONSORS
• David Protein - Buy 4 cartons, get 1 FREE at: https://davidprotein.com/pages/layne
• Team Biolayne – One-On-One Coaching: https://biolayne.com/online-coaching
LAYNE'S COMPANIES
Carbon Diet Coach: https://joincarbon.com/podcast
Outwork Nutrition: https://outworknutrition.com
REPS Research Review: https://biolayne.com/reps
Workout Builder: https://biolayne.com/workout-builder
Team Biolayne: https://biolayne.com/online-coaching
Physique Coaching Academy: https://physiquecoachingacademy.com
FOLLOW LAYNE
http://www.facebook.com/laynenorton
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http://www.instagram.com/biolayne
TIMESTAMPS
0:00:00 - Intro
0:00:49 - V02 Max
0:02:16 - Grip Strength
0:04:08 - Muscle Mass
0:05:24 - 10k Steps Per Day
0:06:16 - David Protein Promo
0:08:23 - Zone 2 Cardio
0:09:00 - Cold Plunges
0:11:20 - Sauna
0:11:59 - Sleep Trackers
0:13:39 - Fasting
0:15:38 - Calorie Restriction
0:18:07 - Biolayne Coaching Promo
0:19:05 - Biological Age Tests
0:20:06 - Full Body MRI
0:22:10 - ApoB
0:24:52 - Annual Bloodwork
0:26:03 - Stress Management
0:29:44 - Outro
SHOW NOTES
https://biolayne.com/podcasts/dr-layne-norton-podcast/overrated-underrated-longevity-biohacking-episode-38/
