This week, we’re talking about chaos—the real kind. The kind that shows up in your body, your routines, your relationships, and your nervous system. Matt and Erin break down what it actually means to be a bottom-up processor in a world that expects you to “just wing it,” and why autistic people aren’t overreacting to unpredictability—we’re responding to a lack of usable data.

Highlights:

  • Bottom-up vs. top-down processing—and why autistic brains need more data, not fewer expectations

  • How chaos shows up in real life (inventory week, disrupted routines, missed plans) and why it hits so hard

  • The cost of constant calculation—burnout, illness, exhaustion, and why it’s not a personal failure

  • Flow state, interruptions, and transitions—why being “pulled out” can feel like something breaking

  • Predictability, consistency, and safety—from daily routines to why sameness (yes, even food) matters

Also: Batman as a chaos-fighting autistic icon, why “winging it” is not a neutral skill, and what it means to build systems that actually support autistic lives. This is a grounded, honest look at why chaos isn’t just inconvenient—it’s a full-body experience.

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