In this Q&A episode of Thriving Kids, Dr. Dave Anderson answers listener questions inspired by last week’s conversation with Dr. Lisa Damour about how to “future-proof” kids in an uncertain world.

Dr. Dave breaks down the simple but powerful habits that help protect children’s mental health over time, including consistent sleep, family connection, face-to-face time with peers, satisfying hobbies, and emotional flexibility. He also discusses how parents can tell whether changes in a child’s mood, focus, or behavior might be related to sleep, how to handle bedtime resistance, and why family meals matter even when no one is having a deep conversation.

This episode offers practical guidance for helping kids build resilience, confidence, and a perseverance.  

In this episode, Dr. Dave covers:

  • The basic habits that support kids’ long-term mental health
  • How sleep affects mood, focus, behavior, and stress
  • What to do when kids push back hard against bedtime
  • Why “pointless” hobbies can still build pride, confidence, and identity
  • How to help kids practice flexible thinking when faced with a challenge

 

Further Reading

Rss
Podden och tillhörande omslagsbild på den här sidan tillhör The Child Mind Institute. Innehållet i podden är skapat av The Child Mind Institute och inte av, eller tillsammans med, Poddtoppen.