High-functioning ADHD, overstimulation, accidental 10mg at a wedding, and not knowing you needed alone time until it’s too late.
This episode starts with a honeymoon fund misunderstanding… and ends with an ADHD identity deep dive about high-functioning burnout and overstimulation.
We cover: • Accidentally taking 10mg at a wedding (why is a serving HALF a gummy?) • ADHD style conversations and why they feel electric to us • Executive dysfunction, reminder rage & invoice paralysis • Not knowing you need alone time until you’re already overstimulated • Co-regulation and how roommates help regulate ADHD nervous systems • High-functioning ADHD, masking, depression & “positive disposition”
We talk about the shame of feeling “too much” in conversation. The guilt of saying yes when you’re already depleted. And the weird experience of being deeply optimistic… while quietly exhausted.
If you’re a woman with ADHD, high-functioning but burnt out, or constantly realizing your limits in hindsight — this one might hit.
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