How much capacity do you have for distress?

In this week's episode, we explore how our instant gratification world is getting in the way of us building the muscle of tolerating distress, and the long term consequences of it, especially for children.

As mentioned in this episode, the book  Nurturing Resilience by Kathy Kain and Steve Terrell is a wonderful resource for understanding attachment, and how we heal from complex trauma.

Jean Campbell, LCSW, SEP, TTP, TEP has been bringing together groups of people to heal for over 30 years.  She blends her extensive experience in psychodrama, sociometry, group psychotherapy, somatic healing and trauma resolution to offer training for helping professionals, personalized intensives, clinical consultation, and trial preparation consultation.  You can find her at theactioninstitute.com, on Instagram at @actioninstitute, and on Facebook at @actioninstituteofcalifornia, and on Substack.

Thanks to Jessica Martindale for our theme music.  You can find Jessica on iTunes.

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