Have you ever caught yourself saying "I shouldn't want that" or "I should just be grateful"... and wondered where that voice is even coming from?
Jess Wildman is a Personal Power Coach who helps women shed the weight of societal expectations so they can live delicious lives full of pleasure and joy. Her work is rooted in a simple but radical idea: that personal power begins the moment you stop outsourcing your own desires.
In this episode we get into all of it... shame, sex, body image, self-trust, diet culture, and why "fine" is not good enough for you. Jess brings warmth, zero judgment, and some genuinely great anecdotes to conversations most women aren't having anywhere else.
In this episode:
Why every "should" might be a self-betrayal
How diet culture and shame around sex are running the same con
The moment Jess realized she'd completely outsourced herself
Body image, performance anxiety, and why the lights-off thing has to go
Porn, pleasure, and what we're accidentally teaching ourselves
Why "fine" is actually a cry for help
How to start reclaiming your personal power right now
Content note: This episode includes an open conversation about disordered eating and diet culture. Please take care of yourself as you listen.
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