I sit down with Dr. Shivani Gupta to explore how Ayurveda approaches chronic inflammation, gut and brain health, circadian rhythms, and healthy aging. We discuss how daily habits around food, sleep, movement, stress, and self-care may support resilience, along with Dr. Gupta's perspective on turmeric, curcumin, and other Ayurvedic botanicals.
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About the Guest:
Dr. Shivani Gupta is an Ayurvedic practitioner, researcher, author, and educator whose work bridges traditional Ayurvedic principles with modern integrative health. After her own experiences with chronic illness led her to study Ayurveda, she earned a master's degree in Ayurvedic Sciences and a PhD focused on turmeric. She is the author of The Inflammation Code, which explores her approach to chronic inflammation through lifestyle, gut health, circadian rhythms, and Ayurvedic practices relevant to healthy aging and cognitive health.
Check out: https://shivanigupta.com/
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Explore More from Dr. Heather Sandison
Reversing Alzheimer’s Course: https://www.maramaathome.com/
Dr. Sandison’s Latest Book: https://reversingalzheimersbook.com/
Learn More at: https://www.drheathersandison.com
Sign up for the Newsletter: https://www.drheathersandison.com/newsletter/
Learn About Marama: https://www.maramaexperience.com/
Learn About Solcere: https://www.solcere.com/
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Instagram: https://www.instagram.com/dr.heathersandison/
Facebook: https://www.facebook.com/HeatherSandisonND/
LinkedIn: https://www.linkedin.com/in/heather-sandison-nd-31357241
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