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Sam breaks down the six biggest mistakes he sees dads make when it comes to fitness after having kids. Waiting for the perfect time to start, acting like you're already old at 40, copying a program built for someone with zero family obligations, all or nothing thinking, refusing to adjust for where your body actually is now versus ten years ago, and making the whole thing way more complicated than it needs to be.

Cole gets honest about which of these he still struggles with, and they get into why consistency beats perfection every time. Simple stuff works. Squat rack, some dumbbells, the basic lifts, done consistently for years, beats any fancy program you found on Instagram.

They also talk about why physical fitness opens doors with your kids, whether that's snowboarding, backpack hunting, or just having the energy to keep up, and why waiting until conditions are perfect means you'll never start.

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