I was the chubby kid who fantasized about ripping the fat off my body like a puffy sweater. Forty years later I finally got the six-pack. It broke me. This is about what it took to get to single-digit body fat, what I lost chasing perfection, and the walk where I almost stepped in front of a truck. If you're optimizing one area of your life while everything else atrophies, this one's for you. Read the full essay here Connect For A Discovery Call Rss Apple Podcaster →
