Unhooked: Free Yourself from Addiction Forever by Adi Jaffe

https://thebookvoice.com/podcasts/1/audiobook/782261 to listen full audiobooks. Title: Unhooked: Free Yourself from Addiction Forever Author: Adi Jaffe Narrator: Adi Jaffe Format: Unabridged Audiobook Length: 8 hours 7 minutes Release date: January 7, 2025 Genres: Mental Health & Psychology Publisher's Summary: Learn to identify the "hooks" that trigger your addictive behavior and replace compulsive habits with constructive ones using this helpful guide from a mental health expert. As a young man, Dr. Adi Jaffe’s own battle with addiction nearly landed him a decades-long prison sentence. Now, his revelatory addiction treatment protocol has helped thousands to free themselves from the addictive habits that cause negative consequences. Dr. Jaffe’s shame-free, step-by-step program helps you address what's driving your addiction by:       ·Identifying the “hooks” that drive your behavior    ·Building awareness of when these hooks are activated    ·Unpacking your go-to habitual responses     ·Creating new, healthier patterns and ways of reacting The Unhooked Method destigmatizes addiction and uses habit change knowledge and tools to help you to unhook for an addiction-free life.