Hey friend — we chatted about everything from beachside retreats and sound bowls to sea moss jellies, adrenal cocktails, and why you should probably ditch tight clothes for your lymph’s sake. This episode is a cozy mix of practical self-care (walks, hydration, rebounding, deep breaths) and goofy behind-the-scenes retreat stories.

If you’re curious about tiny, doable habits that actually move your body and boost your immune system, this one’s for you — consider it a friendly nudge to get up, breathe deep, and give your lymph a little love.

Big 6 Lymphatic Reset by Dr. Perry: https://www.youtube.com/watch?v=lT_wW5pNHa4

Lymphatics by Barbara Oneill: https://www.youtube.com/shorts/XFf5Z8qyyXM

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