Resting in the Courage and Goodness Inside You

In this meditation, we’ll settle into the body, find a steadier ground beneath fear and anxiety, and get a felt sense of the courage, open-heartedness, and basic goodness that are already here inside you.

You’re welcome to join me live each week for these meditations — free for everyone — by signing up at https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/. We always start with a guided meditation to set the tone for the evening. If you’d like to explore the talk that followed this meditation, you can listen to it here: https://rickhanson.com/talk-meditation-why-its-so-hard-to-set-and-keep-healthy-boundaries/