The ketogenic diet––also known as the “keto diet” or “very-low-carbohydrate ketogenic diet”–– helps your body enter a metabolic state called nutritional ketosis. Achieving this state involves consuming a high-fat, moderate-protein, very low-carbohydrate diet. In ketosis, your body shifts its metabolism, focusing on using fat for energy, which leads to the production of ketone bodies as an alternative fuel source.
Podden och tillhörande omslagsbild på den här sidan tillhör
Keto-Mojo. Innehållet i podden är skapat av Keto-Mojo och inte av,
eller tillsammans med, Poddtoppen.
