How to Orgasm With a Partner: What Research Says Actually Helps | The Orgasm Hour Q&A, Episode 9

Episode 9 | Part 1 of a Two-Part Series on Partnered OrgasmOne of the most common concerns women raise about their sex lives is being able to orgasm alone but not with a partner. The communication that develops around this difficulty can either help a couple learn together or create pressure, resentment, defensiveness, and distance.In this episode of The Orgasm Hour Q&A, Dr. Suzanne Mulvehill examines research-supported approaches that may help women bring their orgasmic capacity into partnered sex, including directed masturbation, sensate focus, mindfulness, sexual communication, vibrator use, and showing a partner the stimulation that already works.Dr. Suzanne will also share her experience of living with orgasm difficulty for three decades and what eventually helped her become orgasmic, both alone and during partnered sex.Partnered orgasm can become more accessible when couples move away from goal-oriented sex and work toward cultivating flow states, where orgasm becomes a consequence of pleasure rather than the goal.Part 2 airs Tuesday, August 25, and focuses on what partners can do to support a woman who has difficulty orgasming during partnered sex.This is for educational purposes only.#FemaleOrgasm #PartneredOrgasm #HowToOrgasm #OrgasmDifficulty #CouplesSexualHealth #WomensSexualHealth #SexualCommunication #MindfulSex #SexEducation #BecomingOrgasmic #Orgasmology #TheOrgasmHour #DrSuzanneMulvehill