In this episode, host Nicola Wydenbach, along with co-hosts Aga Serugo-Lugo and Jeremy Haneman, discuss the integration of the five ways to wellbeing into choir and music group practices. They share their extensive backgrounds in community music-making and provide clear examples of how choir activities can enhance mental and physical health. The episode explores practical exercises for choir leaders, the importance of understanding song lyrics, and ways to balance musical excellence with participant wellbeing.
00:00 Introduction and Host Introduction
00:11 Meet the Co-Hosts: Aga and Jeremy
02:20 Understanding the Five Ways to Wellbeing
02:54 Applying Wellbeing in Choir Rehearsals
09:18 Practical Exercises for Choir Leaders
29:13 Balancing Wellbeing and Musical Excellence
38:13 Conclusion and Final Thoughts
Presenters: Aga Serugo-Lugo, Jeremy Haneman, and Nicola Wydenbach
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