Ultramarathon runner David Kilgore joins Don to talk about what it really takes to become a better runner, and keep running for the long haul.
David brings a practical perspective to running that goes far beyond pace and mileage. He and Don discuss building a strong foundation, avoiding the common mistake of doing too much too soon, incorporating strength and strides into your training, and learning to listen to your body.
They also explore why community can be one of the most powerful tools for staying consistent, how run clubs are helping bring more people into the sport, and why running should ultimately add to your life rather than take it over.
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Sponsored By:
Timeline / Mitopure: Get 20% off Mitopure to Target Age-Related Cellular Decline and Promote Anti-Aging and Health Longevity. Use code STRONGER at checkout for 20% off. Go to http://timeline.com/stronger
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Music Credits: Adam Arcuragi at The Moon Recording Company
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