If your baby isn’t sleeping through the night and you’ve found yourself wondering, “What am I doing wrong?” — this episode is your reminder that the answer is: nothing.
I’m joined by Samantha from Hello Little Sleeper, the sleep consultant who helped us after Mateo hit a major regression post-illness. We talk about what sleep training actually looks like when it’s responsive and tailored to your baby — no harsh rules, no cry-it-out pressure, and no mom guilt.
Samantha shares why baby sleep isn’t linear, why regressions are normal (but exhausting), and why you’re not a bad parent if you need help figuring it out.
We also get into: 💤 What it’s like to work with a responsive sleep consultant 🍼 Why every baby (and family) needs something different 🤯 Late-night Google spirals and sleep-anxiety panic 🫠 Why you are not a failure if your baby isn’t sleeping “perfectly”
Follow along @mombrainbigcity for more honest convos about motherhood, sleep, identity, and everything in between — straight from a tired NYC apartment.
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