for the girl who hasnt felt like herself lately

In this episode, I reveal an honest side of my life and share strategies for navigating those tough times when everything feels overwhelming. I discuss the importance of acknowledging where you are, granting yourself the grace to rest, and establishing small daily routines to rejuvenate your spirit. Discover the power of staying engaged with activities that reconnect you with your true self and learn how changing your self-talk can make a significant impact. If you're experiencing a challenging period, remember you are not alone, it's perfectly acceptable to slow down, and there is hope beyond the current moment.

00:00: Intro04:30: Accepting the season06:17: Finding silence and rest10:39: Small daily resets13:13: Creating your way through16:14: Changing your thinking19:23: Coming back to yourself #selfhelp #personalgrowth #mentalhealth #difficultseasons #lifeadvice #selfcare #personaldevelopment #motivation #positiveselftalk #burnoutrecovery #restandreset See show notes: https://inlet.fm/denee/episodes/6ac538ea89f23ac215879a67 Learn more about your ad choices. Visit podcastchoices.com/adchoices