You’ve read the books. You’ve set the intentions. You want to change. So why does part of you keep pulling back to the familiar — even when the familiar isn’t working? In this episode, we go beneath the mindset layer and into the body, exploring what neuroscience actually reveals about why change feels so threatening. We dig into the survival patterns your nervous system developed — often in childhood — that were brilliant adaptations at the time. They kept you safe, helped you belong, helped you cope. But those same patterns can quietly run the show in your adult life, keeping you contracted, guarded, and far from your fullest expression. We talk about what’s really happening in the brain and body when you try to transform, why willpower alone almost never works, and what actually creates lasting change — hint: it starts with safety, not strategy. If you’ve ever felt like you’re working against yourself, this one’s for you.
Holos Healing: 30 Days of Somatic Meditation: https://darci-burke.mykajabi.com/offers/FXbMNHJ7/checkout
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