CHAPTER ELEVEN Embodiment When your parts start to trust your Self, they open more space for you to be in your body. When that’s the case, you feel sensations and emotions more and, consequently, you become increasingly interested in keeping your body grounded and healthy. With this enhanced sensitivity to your body’s feedback comes increased knowledge about what foods or activities are beneficial and which can be damaging. This leads to corresponding changes in your behavior. Rss Apple Podcaster →
