Disclaimer: This episode includes sensitive topics such as substance abuse and suicide.Viewer discretion is advised.
Mat went from severe drug addiction, homelessness, and appearing on Australia's Most Wanted to handing himself in, getting a second chance in court, and building a career as a top real estate agent. In this episode, Mat shares his approach to managing inflammation, cutting out caffeine and alcohol, and building a morning routine of breathwork, ice baths, and sunlight to optimise energy and performance. He also opens up about parenting, sobriety, and the devastating losses of his sister and 20-year-old son to suicide.
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