Your kids might be leaving home, or telling you they don't need their hand held for the first time – if someone has spent shaped their midlife around motherhood, what happens when your children learn independence? Life coach Mhairi Todd joins Isabel to discuss the best ways to navigate this identity shift.

Want your question answered by our experts? Email secondactpod@hellomagazine.com with your burning midlife questions.

From HELLO! magazine

Producer: Millie Jackson

Editor: Juliet Walsh

Executive producers: Danielle Lawler and Isabel Mohan

Follow @secondacthello on Instagram and watch all new episodes on HELLO! magazine's YouTube channel. Learn more about your ad choices. Visit megaphone.fm/adchoices

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