Why are some people able to overcome adversity while others struggle to bounce back?Hugh van Cuylenburg is the founder of The Resilience Project, bestselling author, and one of Australia’s leading voices on mental wellbeing and resilience.Hugh shares the science behind building resilience and the practical tools we can use to handle life’s challenges, improve our relationships, and create a more meaningful life.We Discuss:• Why resilience is a skill — not something you’re born with• Why modern life may be making us less resilient• The habits that build mental strength and emotional wellbeing• How gratitude, empathy, and mindfulness can transform your life• Why success and achievement don’t always lead to happiness• How to navigate stress, setbacks, and uncertaintyA conversation about becoming stronger, more self-aware, and better equipped for the challenges of the modern world.
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