What happens when you look back at the goals you set at the beginning of the year?
In this personal episode, I'm opening my journal and sharing goals and entries from January through October 2026. It's an honest look at my journey, the things I've been working on, and what these months have taught me about progress and showing up for myself.
If you've ever felt discouraged because your weight-loss journey isn't going the way you planned, this episode is a reminder to pause, reflect, and recognize that progress is about more than reaching a goal.
Sometimes, looking back helps us see what we couldn't see while we were in the middle of the journey.
What might you discover if you took a look back at your own goals this year?
Links & Resources:
Learn more & visit: https://robynpolk.com/
Ready for More Support?
If you’re ready to stop overthinking and start feeling confident around food…
I’d love to help you.
Ready to stop starting over and finally understand what’s been keeping you stuck?
Work with me 1:1
Book your 1:1 Mindful Eating Coaching Call — a focused, one-hour session to help you understand your hunger cues, break the start-stop cycle, and build a plan that actually fits your life.
💬 Loved this episode? Email: robyn@robynpolk.co and tell me why!
📩 Get weekly weight loss tips, movement ideas & easy meals—join the Insider list HERE
👭Join our Facebook community:
Weight Loss After 50-Pain-Feel in Control of Food Again w/God-Led Low Carb Strategies
🎧 Loved this episode?
Leave a 5⭐ review and share it with a friend who needs to know: you’re not stuck — you’re rebuilding.
**Reminder — I’m not speaking from a place of medical authority, and nothing on this podcast should be taken as medical advice. Always talk with your healthcare provider before making changes to your diet or lifestyle.
