Starting college is exciting—but it can also be overwhelming for both young people and parents.
In this episode of The Parenting Pair Podcast, clinical psychologists Dr. Annalise Caron and Dr. Suzanne Allen are joined by clinical psychologists and college transition experts, Dr. Liz Seidler and Dr. Sarah Olivo to discuss what really happens when teens leave home and begin living on their own.
From homesickness and making friends to executive functioning, self-advocacy, managing emotions, and navigating newfound independence, they share practical, evidence-based strategies to help families prepare for one of life's biggest transitions.
Whether your child is heading off to a dorm, moving away for the first time, or simply preparing for college life, this conversation offers actionable advice that can reduce stress and set both parents and students up for success.
In this episode, you'll learn:
🎓 How to prepare teens for the transition to college
🏠 Common challenges students face when living independently
💬 Why self-advocacy is one of the most important college skills
🧠 How executive functioning impacts college success
❤️ Ways parents can support without becoming overinvolved
📚 Practical tips for fostering resilience and confidence
Highlights from this episode:
00:00 Why Meaningful Connection Is All Your College Student Needs
01:05 Meet Dr. Liz Seidler & Dr. Sarah Olivo
01:42 Helping Teens Transition to College Independence
04:44 The Biggest Challenges Students Face During Freshman Year
08:44 How Parents Can Best Support Teens Starting College
10:07 4 Ways Parents Can Help: Mind the Story You Tell About College
12:13 4 Ways Parents Can Help: Ask Better Questions & Invite Conversation
15:39 4 Ways Parents Can Help: Create an Emotional Plan Before Move-In
18:42 4 Ways Parents Can Help: Listen Before You Problem-Solve
22:12 Parent Group Chats: Helpful Resource or Hidden Pitfall?
26:35 What College Students Actually Find Most Helpful
28:46 Why Meaningful Campus Connections Matter for Student Success
31:44 Listen to the “College Is Fine, Everything's Fine" Podcast
If you're getting ready to send your child to college or you have a college student who has just returned home, this episode is one you won't want to miss.
To learn more about Dr. Liz Seidler and Dr. Sarah Olivo, please visit their “College is Fine, Everything’s Fine” podcast website, YouTube channel or individual practice websites:
Listen to “College Is Fine, Everything's Fine” Podcast here: https://www.collegeisfinepodcast.com/
“College is Fine, Everything's Fine” YouTube Channel here: https://www.youtube.com/@CollegeIsFinePodcast
Dr. Liz Seidler’s website: https://www.cbtridgefield.com/
Dr. Sarah Olivio’s website: https://www.drsaraholivo.com/
Additional Resources Discussed in this episode:
Mental Health in College: What Research Tells Us About Supporting Students by Alexis Redding
https://www.amazon.com/Mental-Health-College-Research-Supporting/dp/B0FQ9HXNB6
👍 If you found this helpful, subscribe to The Parenting Pair Podcast and share this episode with another parent preparing for college season.
🎙️ Hosted by Clinical Psychologists Annalise Caron and Suzanne Allen.
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DISCLAIMER: The Parenting Pair Podcast is designed for informational and educational purposes only. Do not rely on the information presented in this podcast as a substitute or replacement for professional -- psychological or medical -- advice, diagnosis, or treatment. If you have concerns about you or a family member's well being, please contact a licensed mental health professional or physician.
