when you don’t step in so quickly to adjust yourself.
The Soft Return is a short, body-led journey.
Something you move through slowly, over a few days.
Reading.
Writing.
Listening.
Feeling.
No fixing.
No performing.
No pushing.
If this stayed with you a second longer than you expected, i’ve prepared a guided audio journey for you. You’ll find the audio at the end of the page when you click on the link below.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sensualinstitute.substack.com
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