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In this episode, Dr Claire Ashley shares how she discovered sewing during a challenging period in her life and how it grew from a practical skill into a powerful source of creativity, confidence, and wellbeing.
From teaching herself to sew, to building a colourful handmade wardrobe, Claire reflects on the lessons, challenges, and joys of her sewing journey.
We explore the mental health benefits of sewing, including how creative hobbies can boost self-efficacy, reduce stress, and provide a sense of accomplishment.
Claire also shares her passion for sustainable fashion, upcycling clothes, and embracing a more mindful approach to making.
Whether you're new to sewing, looking to rekindle your sew-jo, or interested in the connection between creativity and wellbeing, this inspiring conversation is packed with practical tips, encouragement, and fresh ideas for your next sewing project.
Claire Discusses:
- Her self-taught sewing journey during the pandemic
- The role of sewing in mental health and wellbeing
- Upcycling charity shop finds into new garments
- Challenges and rewards of sewing from scratch and upcycling
- Inspiration from nature and social media for sewing projects
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Guest Details:
Instagram: @wiredtomake
Tiktok: @wiredtomake
Book: The Burnout Doctor
https://www.amazon.co.uk/dp/1399412809
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Chapters:
00:00 Introduction to Claire Ashley and her sewing journey
06:25 Claire’s inspiration for her own sewing
07:41 Upcycling charity shop garments
12:16 What sewing brings in one sentence
12:36 Exciting plans
14:03 Where you can find Claire
14:35 Join my Substack
